Workshops & Events
We're working on re-booking as many of our Workshops as possible, watch this space for updates.
Jules Mitchell: Yoga Biomechanics
Friday 26th, Saturday 27th + Sunday 28th November 2021 10am-5pm
We are so privileged to welcome world renowned Yoga + Movement educator and Author, Jules Mitchell up North!
Read More about Jules here
If you are a body-nerd, science-buff, or simply curious about how to create positive adaptations through your asana practice, this course is for you! Join Jules Mitchell for a 3-day intensive that weaves together asana with the basics of biomechanics to take your knowledge and teaching confidence to the next level. The latest research and foundational principles of exercise science are discussed in an easy-to-understand, practical way that builds body awareness and will immediately impact the way you teach and practice yoga. A sample of discussion and interactive topics include:
Differentiate between anatomy and biomechanics
Improve range of motion without stretching
Discuss where yoga asana fits into load management
Explore how tendons and similar connective tissues respond and adapt to loads
Unpack how we define injuries and how to best communicate about them
Create more clarity and accuracy in alignment cues
Consider specific cueing and intentional loading to promote mobility and skill
Examine the fascinating role of pain science in the yoga experience
Appreciate how to individualize and enhance poses with creative prop placement
Play with unique and effective tools such as isometrics and resistance stretching
Early Bird Price: £405 (until July 31st 2021)
Regular Price: £480
Please note: Due to high demand this workshop will be held at Manchester Yoga Central, M17 1AB click here for maps, not our studio in Slawit!
Om Is Where The Heart Is has a 24 hour lock in window before Workshop start time, before this time cancellations will not be charged and the credit will remain on your account, however within this window cancellations will be charged at full price. Cancellations should be made via the method of booking.
Unless specified, all classes are adult classes, with the minimum age being 16 but under 18's must be accompanied by a parent/guardian.