Variety may be the spice of life
But consistency pays the bills
Quality of movement + breath = Quality of life
Driven by this Mantra, Om is passionate about quality in all aspects of our business never more than when it comes to YOUR body. We offer a wide variety of yoga styles, with the assurance of consistency from our teachers regardless of your choice of practice. We believe that quality of movement on your mat is necessary for quality of movement through life, this practice is simply maintenance for the things you enjoy in the real world! The essence is yoga…..but better!
Ha (moon) Tha (sun) A traditional Class, working on finding balance between the two energies. Hatha is the foundation of all other styles of practice, not only is it suitable for beginners, it's also great for yogis who have been on their mats for years to revisit the roots of their practice. designed to promote a sense of physical and emotional wellbeing. Practice will always begin with an arrival, an opportunity to really settled into yer mat before practice, followed by asana, (the physical portion) during this section of the practice you will be able to explore your own body, at it's own pace, with its capabilities and it's limitations. Practice will then always finish with relaxation or meditation in order to leave with a sense of stillness through Body & Mind.
El will lead you through traditional asanas in a dynamic and smooth sequence, using rhythm and repetition to help find quality in your breath and movement. It’s a moving meditation… She will take you up, then bring you down, and leave you aching (for more). You’ll leave this practice with a sense of space in the body, peace in the mind, a smile on your face. Energized. Ready for the weekend! Only recommended for those ready to work at a pace!
Restorative yoga is the practice of relaxation for conscious deep rest. A practice with the use of props to support the physical body in a position of ease and comfort to help trigger our natural relaxation response. The aim is to give you the experience of absolute relaxation where there is effortless in stillness, quietness and, peace.
This practice has the potential to rejuvenate, restore vibrant energy and lift the spirit, leaving you feeling refreshed and ready to move on.
Open to all. Weather you have never stepped foot in a yoga studio, or you are an experienced yogi looking for something to balance out more physically demanding practices. Don’t expect to move much the hardest part of this practice is being still!
The essence is Yoga. The expression looks like asana. The outcome is quality movement on yer mat, for quality movement in life. Beginning first by exploring not-so-traditional, functional movement patterns we can then begin to integrate these elements to create what looks like a more traditional asana class.
This Level 1 class is suitable for ACTIVE BEGINNERS, looking to build inner and outer, strength and stability. It is the perfect stepping stone towards having a body that works like a body should. It will be challenging but never impossible and we will continually strive to find the edge of your physical & mental comfort zone.
Reset, recharge + reconnect with your energy to free your mind and yourSelf.
Using Kundalini Yoga Practices, Mike has turned his life around, freeing himself from his self limiting beliefs, truly learning what it means to "Get Over Yourself". Years into his own journey, he is now ready to share his knowledge and experience to move others in the right direction.
This class will involve varying movement methods, using the asana as a tool to get into your body, however the primary focus will be on exploring different approaches to breath control and meditation to master your energy and take back control of your life.
We offer this class to all levels of practitioner, reminding you that this isn't about the progression of the physical work, rather the inner work.
Be kind to yourself as you take yourself away from the real world for an hour, to relax in the calm of the studio. This class really is suitable for everyone, most asanas will be grounded, mat based postures with focus on joint mobility for moving well through life. With plenty of opportunity for strengthening, before softening.
Focusing on Kate’s passion for all things positive, you cannot, not leave her class with a smile on your face. this dynamic, mixed ability, vinyasa class will move you at a steady pace, building heat, endurance, flexibility, strength and ultimately, inner stillness. suitable for all abilities, including active beginners.There will be variations and options for everyone to ensure you leave feeling fully rejuvenated and ready to face the day!
Movement and stillness are medicine of equal importance, both of which are taught and explored within class. In TJ's classes, expect to find a physical challenge, using strong postures, breathing and relaxation to bring about peace, healing and an abundance of self care. TJ is passionate about moving with care, shifting negative energy, losing stuff that no longer serves and generally assisting folk on their ever evolving health quest. In the 75 minute classes, I have started to introduce (optional) Reiki healing into the last 15 minutes of the session.
We invite you to bring your magic on to your mat, be open to learning about the physical, mental and emotional you, and most of all of to stay true and not take yourself too seriously.
This class is open to all abilities from complete beginners to those who have been practicing for years.
Roll out of bed & onto yer mat, kicking the AM in the ASana! start your weekend with an energizing flow, getting the ol' bones moving & yer mind focused. Whether this class is a quickie before you start work, a kick start to your weekend or your only chance to snatch an hour of YOU time. Make the effort. Set that alarm. Ellie combines her signature Functional Flow class of the week into an hour long, mixed level practice, making it accessible for all abilities. Your body, your responsibility - just take it at your own pace!
The essence is Yoga. The expression looks like asana. The outcome is quality movement on yer mat, for quality movement in life. This dynamic class has has all the elements of a traditional Vinyasa class, with the added integration of not so traditional, functional movement. Vinyasa means 'with special breath', your body will absolutely have the opportunity to move with every breath taken whilst moving yer bones in as many ways as we can teach em! Guaranteed to warm your cockles from the inside and you'll leave with a lovely yoga glow* . The Level 2 class is Perfect for the active human bean who already has begun a yoga practice and is ready to take their inner and outer, strength, stability and discovery to the next level. Level 3 is perfect for those who already have a solid yoga foundation, and are ready integrate this into a vinyasa-ish practice for a full 90 mins. It will be challenging but never impossible and we will continually strive to find the edge of your physical & mental comfort zone. (*sweaty!)
Ashtanga yoga is a well structured, high intensity traditional style of Yoga. The 75 minute long class will take postures from the primary series working through them at a powerful pace.
Ashtanga Yoga may be the class for you if you like structure and discipline in your practice. We wouldn't recommend the class if you are new to practicing asanas (postures) or have any sensitivity within your body, whether it be in your muscles or joints.
Ashtanga Yoga will increase your strength quicker than most other styles of Yoga as well as improving your flexibility and helping with inner peace.
Yoga during pregnancy is effective in helping us to prepare physically and emotionally for pregnancy, childbirth and beyond. It helps improve strength, mobility and endurance, as well as reducing stress and anxiety. Throughout your prenatal yoga practice you can become attuned to your body, learning how to keep the pelvis neutral and lengthen through the spine to improve and maintain good posture, as well as opening through the hips and hamstrings. During pregnancy the weight of the baby can cause an excessive tilt of the pelvis, this can lead to a sway and pain in the lower back which yoga can help alleviate.
This class will take a light-hearted approach to increasing postural awareness and alignment, working to your own level through a series of postures designed to prepare the body and mind for pregnancy and labour. We will also explore some very gentle (and optional) pranayama (breath work) to help your through the process and finish with a relaxation practice.
HIIT Yoga is the all encompassing class for those who are bus-yyyy and don't always have the time to get their strength training, cardio workout and yoga practice in, every single week. In this day and age it would be ignorant of us to think that one form of exercise is superior to another, when in reality it is important to move in ALL the ways!
Moving mindfully through this type of work however, is key. Class will start with movements to get the joints mobilised before starting the interval training, where you can expect to get your heart rate up and the sweat dripping as you get through 20 seconds of work, 10 seconds of rest, before slowing everything down, finishing up with some slow stretches and Savasana.
Delivering all the benefits of yoga, whilst improving your stamina, metabolism, strength and muscle tone.
Ages 5-8 & 8-11 With Ali
45 minutes of fun and giggles, this stimulating class encourages tweens to learn about their bodies, through physical movement, breath and meditation, which all helps in improving body awareness, focus and overall happy kid-ness. No need for a mat, just bring their imagination!
Term Time only, book & pay in advance.
Classes with * are not included in the pre-purchased class passes & are priced separately.
At Om we strive to provide an overall quality yoga experience. Quality of movement, instruction and environment, in order to hold ourselves accountable to this your feedback is so helpful to us and will always be taken onboard.
Unless Specified all classes are Adult Classes, with the minimum age being 16 and must be accompanied by an adult.